Feed Smart (3)

Feed Smart is a term that transcends the hype of buzzwords. It refers to a wholesome approach to nutrition that focuses on quality rather than quantity. This encourages people to be more aware of what they are eating and, therefore, focus on nutrient-dense foods for optimal health. If we are to understand the nutritional value of food and make the right decisions, we will improve our health outcomes and the quality of life significantly.

• Nutrient Density: Feed Smart focuses on selecting foods that deliver the most nutrients per calorie. This involves choosing whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, instead of processed foods, which are high in calories but low in necessary nutrients.
• Mindful Eating:  Practicing mindful eating helps develop a greater body awareness so you can pick up when your body is hungry, versus just sitting down out of habit or boredom. This often avoids overeating and creates a better relationship with food.